8 Ways to De-Stress

In honor of #NationalStressAwarenessDay, here are 8 ways you can de-stress Unplug: Experts say a major cause of stress is your electronics. Whether it’s frequent social media usage or checking your email after work hours, ditch the habit. Unplug from your everyday stresses, forget about tomorrow’s unforeseen problems and focus on being in the present. … Continue reading 8 Ways to De-Stress